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Find articles on many of the concepts discussed in the video section, quotes and other areas of the site.

Please feel free to browse and print off any articles that you might find helpful. You have permission for personal use of this material (including passing on to friends). However, be aware that all original material is copyrighted and any reproduction of the material should cite Dr. Martin A. Phillips-Hing as the author.
January 25, 2017

How to Make Decisions – Process vs. Results-Oriented

…or, how Michael Jordan & Tiger Woods make last second shots Michael Jordan was known for making the big shot in the final seconds […]
January 25, 2017

Dealing with Shame

As psychologists we might regularly encounter distressing family situations. I recently dealt with two situations – from different ends of the age spectrum – […]
January 25, 2017

How to Divorce-Proof Your Relationship

I am writing this article while flying over some spectacular snow-covered mountains in Northern BC. In fact, I just read that these mountains have […]
January 25, 2017

Depression or Grieving? Same symptoms – different treatment

Cathy came for counselling stating that she was feeling depressed. She described feeling sad, unmotivated, sleeping excessively as well as irritable and grouchy. She […]
January 25, 2017

Cognitive Behavioral Therapy

Video on cognitive behavioral therapy
January 25, 2017
Friedrich Nietzsche
There are no facts only interpretations ~ Friedrich Nietzsche
January 25, 2017

Level III: Balanced Living

January 25, 2017

Level II: Psychological Healing

January 25, 2017

Level I : Building Blocks

January 25, 2017

Home – Dr. Martin A. Phillips-Hing

January 25, 2017

Fees

In Canada, therapy fees may be covered by your extended health benefits, provincial auto-insurance company (e.g., ICBC), Workers Compensation (Worksafe BC), Criminal Injuries Compensation […]
January 25, 2017

Conflict Resolution Handout

(1)   The person who has the problem is responsible for bringing it up as soon as possible.  Before you bring the problem up, […]
January 25, 2017

Choices: Why you don’t “have to” work, or even go grocery shopping!

Michael came to therapy and stated that he was feeling depressed, helpless and powerless to change his situation and couldn’t see a way out.  […]
January 25, 2017

Changing Perceptions – Hurricane Shatters Perception of Reality

Hurricanes have a way of shattering our perceptions of reality.  As I watched the tragedy in the wake of hurricane Katrina – and to a […]
January 25, 2017

Healthy Employees Mean a Healthy Bottom-line

As an employer, you are likely looking for ways to increase your staff productivity and efficiency while decreasing your costs. However, an often overlooked […]
January 25, 2017

Summer Depression

Many people have heard of seasonal affective disorder (SAD) and how some people – an estimated 5% of the population – experience feelings of […]