Mind-Body/Physiology

Mind-Body/Physiology

February 28, 2017

What is Mindfulness? Part 1 of 2

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and […]
January 25, 2017

Depression: Why anti-depressants may be covering up the underlying problem

Psychology video discussing why anti-depressant medication may be covering up the real causes of depression and other mental health issues. View more videos by […]
January 25, 2017

Fight or Flight – How our bodies respond to stress

I was watching one of those nature shows with my 5 year-old daughter showing a peaceful scene of grazing zebras. The zebras began to […]