March 1, 2017

Why Men Don’t Talk About Their Emotions

Psychology video discussing why men may not talk about their emotions or attend therapy. Many women complain that their male partners don’t talk openly […]
February 28, 2017

What is Mindfulness? Part 1 of 2

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and […]
February 3, 2017

Changing Black & White Thinking : Cognitive Behavioral Therapy

Educational psychology video.
January 25, 2017

Depression: Why anti-depressants may be covering up the underlying problem

Psychology video discussing why anti-depressant medication may be covering up the real causes of depression and other mental health issues. View more videos by […]
January 25, 2017

Summer Depression

Many people have heard of seasonal affective disorder (SAD) and how some people – an estimated 5% of the population – experience feelings of […]
January 25, 2017

Fight or Flight – How our bodies respond to stress

I was watching one of those nature shows with my 5 year-old daughter showing a peaceful scene of grazing zebras. The zebras began to […]
January 25, 2017

Why Men Don’t Talk About Their Emotions…

Of course it’s not completely true that men don’t attend therapy, however, women are more likely to attend therapy in greater numbers. According to […]
January 25, 2017

Depression or Grieving? Same symptoms – different treatment

Cathy came for counselling stating that she was feeling depressed. She described feeling sad, unmotivated, sleeping excessively as well as irritable and grouchy. She […]