March 1, 2017

Why Men Don’t Talk About Their Emotions

Psychology video discussing why men may not talk about their emotions or attend therapy. Many women complain that their male partners don’t talk openly […]
February 28, 2017

What is Mindfulness? Part 1 of 2

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and […]
January 25, 2017

Summer Depression

Many people have heard of seasonal affective disorder (SAD) and how some people – an estimated 5% of the population – experience feelings of […]