What is Mindfulness? Part 1 of 2

The Principle of Balance : Cognitive Behavioral Therapy
February 3, 2017
Why Men Don’t Talk About Their Emotions
March 1, 2017

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and bring worry or regret into our present. To view Mindfulness Part 2 go to psychologist1.com

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