Thoughts

Thoughts

February 28, 2017

What is Mindfulness? Part 1 of 2

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and […]
February 3, 2017

The Principle of Balance : Cognitive Behavioral Therapy

Educational psychology video.
February 3, 2017

Changing Black & White Thinking : Cognitive Behavioral Therapy

Educational psychology video.
February 3, 2017

Language & Our Unconscious Thoughts

Educational psychology video.
January 25, 2017

Depression: Why anti-depressants may be covering up the underlying problem

Psychology video discussing why anti-depressant medication may be covering up the real causes of depression and other mental health issues. View more videos by […]
January 25, 2017

Changing Perceptions – Hurricane Shatters Perception of Reality

Hurricanes have a way of shattering our perceptions of reality.  As I watched the tragedy in the wake of hurricane Katrina – and to a […]
January 25, 2017

Optimist, Pessimist or Realist?

Most people are familiar with the phrase, “is the glass half-full or half-empty?”  The implication is that your perception of the water in the […]
January 25, 2017

How to Make Decisions – Process vs. Results-Oriented

…or, how Michael Jordan & Tiger Woods make last second shots Michael Jordan was known for making the big shot in the final seconds […]