February 28, 2017

What is Mindfulness? Part 1 of 2

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and […]
January 25, 2017

Optimist, Pessimist or Realist?

Most people are familiar with the phrase, “is the glass half-full or half-empty?”  The implication is that your perception of the water in the […]