March 1, 2017

Why Men Don’t Talk About Their Emotions

Psychology video discussing why men may not talk about their emotions or attend therapy. Many women complain that their male partners don’t talk openly […]
February 28, 2017

What is Mindfulness? Part 1 of 2

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and […]
January 25, 2017

Depression: Why anti-depressants may be covering up the underlying problem

Psychology video discussing why anti-depressant medication may be covering up the real causes of depression and other mental health issues. View more videos by […]
January 25, 2017

Fight or Flight – How our bodies respond to stress

I was watching one of those nature shows with my 5 year-old daughter showing a peaceful scene of grazing zebras. The zebras began to […]
January 25, 2017

Time, Money & Relationships – the top 3 sources of stress

Statistics Canada followed over 10,000 adults between 1994 and 2001 to identify the main sources of stress in their life. The participants reported an […]