Mindfulness

Find articles on many of the concepts discussed in the video section, quotes and other areas of the site.

Please feel free to browse and print off any articles that you might find helpful. You have permission for personal use of this material (including passing on to friends). However, be aware that all original material is copyrighted and any reproduction of the material should cite Dr. Martin A. Phillips-Hing as the author.
February 28, 2017

What is Mindfulness? Part 1 of 2

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and […]