February 3, 2017

The Principle of Balance : Cognitive Behavioral Therapy

Educational psychology video.
January 25, 2017

Authoritarian Communication – When Our Strength Becomes Our Weakness

I’ve been guilty of driving too slowly through an accident scene and having a police officer yell at me to “keep moving”. After my […]
January 25, 2017

Optimist, Pessimist or Realist?

Most people are familiar with the phrase, “is the glass half-full or half-empty?”  The implication is that your perception of the water in the […]
January 25, 2017

Time, Money & Relationships – the top 3 sources of stress

Statistics Canada followed over 10,000 adults between 1994 and 2001 to identify the main sources of stress in their life. The participants reported an […]
January 25, 2017

Why Men Don’t Talk About Their Emotions…

Of course it’s not completely true that men don’t attend therapy, however, women are more likely to attend therapy in greater numbers. According to […]
January 25, 2017

How to Make Decisions – Process vs. Results-Oriented

…or, how Michael Jordan & Tiger Woods make last second shots Michael Jordan was known for making the big shot in the final seconds […]