March 1, 2017

Why Men Don’t Talk About Their Emotions

Psychology video discussing why men may not talk about their emotions or attend therapy. Many women complain that their male partners don’t talk openly […]
February 28, 2017

What is Mindfulness? Part 1 of 2

Learn how to be more mindful and to live in the present. How not to ‘teleport’ our minds into the past or future and […]
February 3, 2017

Changing Black & White Thinking : Cognitive Behavioral Therapy

Educational psychology video.
January 25, 2017

Depression: Why anti-depressants may be covering up the underlying problem

Psychology video discussing why anti-depressant medication may be covering up the real causes of depression and other mental health issues. View more videos by […]
January 25, 2017

Changing Perceptions – Hurricane Shatters Perception of Reality

Hurricanes have a way of shattering our perceptions of reality.  As I watched the tragedy in the wake of hurricane Katrina – and to a […]
January 25, 2017

Summer Depression

Many people have heard of seasonal affective disorder (SAD) and how some people – an estimated 5% of the population – experience feelings of […]
January 25, 2017

Authoritarian Communication – When Our Strength Becomes Our Weakness

I’ve been guilty of driving too slowly through an accident scene and having a police officer yell at me to “keep moving”. After my […]
January 25, 2017

Are antidepressants preventing useful feedback?

If someone offered you the option of never feeling physical pain again… would you accept? Probably the immediate response would be “No pain? Hey, […]
January 25, 2017

Depression or Grieving? Same symptoms – different treatment

Cathy came for counselling stating that she was feeling depressed. She described feeling sad, unmotivated, sleeping excessively as well as irritable and grouchy. She […]