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January 25, 2017

Optimist, Pessimist or Realist?

Most people are familiar with the phrase, “is the glass half-full or half-empty?”  The implication is that your perception of the water in the […]
January 25, 2017

Dealing with Shame

As psychologists we might regularly encounter distressing family situations. I recently dealt with two situations – from different ends of the age spectrum – […]
January 25, 2017

How to Divorce-Proof Your Relationship

I am writing this article while flying over some spectacular snow-covered mountains in Northern BC. In fact, I just read that these mountains have […]