January 25, 2017

How to Make Decisions – Process vs. Results-Oriented

…or, how Michael Jordan & Tiger Woods make last second shots Michael Jordan was known for making the big shot in the final seconds […]
January 25, 2017

Dealing with Shame

As psychologists we might regularly encounter distressing family situations. I recently dealt with two situations – from different ends of the age spectrum – […]
January 25, 2017

How to Divorce-Proof Your Relationship

I am writing this article while flying over some spectacular snow-covered mountains in Northern BC. In fact, I just read that these mountains have […]
January 25, 2017

Depression or Grieving? Same symptoms – different treatment

Cathy came for counselling stating that she was feeling depressed. She described feeling sad, unmotivated, sleeping excessively as well as irritable and grouchy. She […]